Alternative Healing | Earthing or Grounding
In What is "Grounding" or "Earthing"?, we introduced the basics of “Earthing,” or “grounding”1: the process of connecting with the earth’s primordial, healing energy to reduce inflammation and ultimately improve health by promoting electron balance in the body. In this article, we provide a more in-depth explanation of the cardiovascular benefits of grounding, looking specifically at the profound effects on the autonomic nervous system (ANS), heart rate variability (HRV) and blood viscosity/zeta potential.
